tag:blogger.com,1999:blog-8000477228371128470.comments2023-09-26T04:07:30.987-07:00Weight Loss CoachingSherrie Mirandahttp://www.blogger.com/profile/07084637467459631797noreply@blogger.comBlogger67125tag:blogger.com,1999:blog-8000477228371128470.post-45581987970914396242016-12-29T13:25:15.312-08:002016-12-29T13:25:15.312-08:00What do you think of this new look? It seems a bit...What do you think of this new look? It seems a bit easier to read when it is black (letters) on a light background rather than the opposite.<br />I hope you enjoy the content!<br />SherrieSherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-73428261939011370662015-12-20T19:43:39.403-08:002015-12-20T19:43:39.403-08:00And eat lots of fiber! That's in case doing wh...And eat lots of fiber! That's in case doing what you want hasn't gotten rid of ALL the weight you want to lose!<br />Peace, love & justice for all,<br />Sherrie<br />Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: <br />http://tinyurl.com/klxbt4y<br />Her husband made a video for her novel. He wrote the song too:<br />https://www.youtube.com/watch?v=P11Ch5chkAcSherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-67978529811691043642015-06-01T19:34:42.887-07:002015-06-01T19:34:42.887-07:00The translated version of this poem is in the begi...The translated version of this poem is in the beginning of my novel. Do you know a/b my debut novel "Secrets & Lies in El Salvador"? A young American woman goes to war-torn El Salvador: http://tinyurl.com/klxbt4y<br />The Kindle version is on sale right now for $.99. The paperback for $8.88.<br />http://www.amazon.com/Secrets-Lies-El-Salvador-Shellys/dp/1507837011/ref=cm_cr_pr_product_top?ie=UTF8Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-55178607302807583882015-05-25T19:54:46.965-07:002015-05-25T19:54:46.965-07:00Making art, expressing yourself & enjoying lif...Making art, expressing yourself & enjoying life are the best ways to lose weight. Most of all, stay busy & be happy! ;-) <3Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-12477620247770277552015-05-25T19:53:35.907-07:002015-05-25T19:53:35.907-07:00My husband wrote the music for my book, then made ...My husband wrote the music for my book, then made me this video. Do you know a/b my debut novel "Secrets & Lies in El Salvador"? A young American woman goes to war-torn El Salvador: http://tinyurl.com/klxbt4ySherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-79403176021797521862015-04-02T12:48:00.852-07:002015-04-02T12:48:00.852-07:00Hmmm, maybe I should just post them as comments?
I...Hmmm, maybe I should just post them as comments?<br />I write to you as a fellow human being and a fellow American who is also concerned about the events in the U.S. funded civil war in El Salvador.<br />I have written a novel that helps tell the story of the war. <br />Sherrie Miranda<br />sherriemiranda1@aol.com<br />Check out my historically based debut novel: http://tinyurl.com/klxbt4y<br />http://www.amazon.com/Secrets-Lies-El-Salvador-Shellys/dp/1507837011/ref=tmm_pap_title_0<br /><br />Rape survivor Shelly Dalton Smith travels to war-torn El Salvador hoping to heal from multiple traumas and deception. Shelly is taken in by a host family, but is tricked into a mission that jeopardizes her life and exposes her to secrets and lies. <br /><br />Witnessing the death of an American journalist and overhearing harrowing accounts of refugees who saw their families massacred tears Shelly apart. It is almost too much to bear until she meets an American fighting with the guerrillas. He teaches her a passion for living she has never known, but every day places both of their lives in danger, and she wonders if anyone will make it out alive. <br /><br />Secrets and Lies in El Salvador exposes death and destruction at every turn, but also validates the power of love and embodies the gift of hope.<br /><br />Sherrie Miranda is an author who writes in order to create more peace and understanding in the world. She is a teacher who has taught students from many countries of the world. She is also a life and writing coach and hopes to soon find a way to help seniors and troubled teens write their life stories.<br /><br />She loves to travel and first traveled to other countries before finally deciding to see some of the U.S., places that foreigners she met had been to, but that she hadn't.<br />She is happily married to a teacher who identifies himself first, as a musician. They hope to someday travel together to places where she reads her novel(s) and speaks to people about writing and life while Angelo plays his piano and entertains the audience.<br />Life has much to offer so she always encourages young people to hang in there and know that things WILL get better.Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-50859816683075747452015-04-02T12:47:17.928-07:002015-04-02T12:47:17.928-07:00It is very frustrating that the text comes out wit...It is very frustrating that the text comes out without all the spaces, making it very difficult to read.<br />Should I just give up & let these blogs go? I would love to know what you think.Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-39305655454756269902014-12-02T17:59:59.115-08:002014-12-02T17:59:59.115-08:00Check out this Passion Planner! It's a must fo...Check out this Passion Planner! It's a must for ALL teachers, students, artists & writers. And anyone else that has goals they want to reach! That includes those trying to lose weight!<br />https://www.kickstarter.com/projects/angeliatrinidad/passion-planner-the-one-place-for-all-your-thought/posts/1071083?ref=emailsherpeacehttps://www.blogger.com/profile/13319040201005753314noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-27088169762247954232014-12-02T17:59:14.140-08:002014-12-02T17:59:14.140-08:00I can no longer post on any of my three Blogspot b...I can no longer post on any of my three Blogspot blogs! What's up with that?! Help!sherpeacehttps://www.blogger.com/profile/13319040201005753314noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-49782210259271383062014-10-08T14:49:22.503-07:002014-10-08T14:49:22.503-07:00http://www.today.com/health/weight-loss-program-re...http://www.today.com/health/weight-loss-program-rewires-brain-crave-healthy-food-scans-show-1D80115273?cid=eml_itd_20141008<br />Great Video About How We Can Retrain Our Brain to LOVE Healthy Food (in as little as 2 weeks!)Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-32252251116874573602014-05-18T11:28:34.341-07:002014-05-18T11:28:34.341-07:00I am down 15 lbs. from when we started the 2 Day A...I am down 15 lbs. from when we started the 2 Day A Week Diet. I also have more muscle mass & more energy. Although the guys have gotten rid of more wt., I believe I am the only one who has gained muscle AND lost fat!Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-13866224919179290162014-04-23T11:36:24.291-07:002014-04-23T11:36:24.291-07:00This thing still isn't keeping the format of t...This thing still isn't keeping the format of the posts but I hope you will consider coming to this fundraiser. Or, if you live in another city, maybe you can help plan something similar! ;-)Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-30810779766100896202014-02-25T12:56:13.797-08:002014-02-25T12:56:13.797-08:00I love this song, ESPECIALLY this version of this ...I love this song, ESPECIALLY this version of this song. RIP, Israel. I suspect he died young because of his wt. It is wonderful that he was so loved. But it would have been more wonderful if he had lived to love and BE loved for a long time.<br />Please, try my two day a week diet. It really works because you learn a lot about calories, etc. My hubby and I plan to be on it for the rest of our lives!Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-15238448471796026942013-12-20T15:12:59.357-08:002013-12-20T15:12:59.357-08:00I am getting very frustrated with Blogspot. I used...I am getting very frustrated with Blogspot. I used to be able to post anything. I would put a link here and it would show up exactly as it did in the blog or website.<br />Now, no matter what I do, it jumbles together. Maybe it's time for me to get rid of these blogs?Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-77270984096386063802013-12-20T15:10:37.004-08:002013-12-20T15:10:37.004-08:00Eat these foods to lose weight:
Apples
Pears
Berri...Eat these foods to lose weight:<br />Apples<br />Pears<br />Berries<br />Avocado<br />Sweet Potatoes<br />Artichokes<br />Almonds<br />Pumpkin<br />BroccoliSherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-34313774391823717722013-11-25T14:05:31.799-08:002013-11-25T14:05:31.799-08:00Crap! This one didn't format either. This is p...Crap! This one didn't format either. This is pissing me off!Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-14030190638725260562013-11-25T13:23:35.237-08:002013-11-25T13:23:35.237-08:00At least the numbers came out. But that is the onl...At least the numbers came out. But that is the only formatting that it kept. If I am going to focus on writing and helping others write, I need to hone down my hobbies anyway.Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-67391749502771164032013-11-25T13:16:51.926-08:002013-11-25T13:16:51.926-08:00They didn't used to be like this. In fact, whe...They didn't used to be like this. In fact, when I first started the blogs. I could post a link and everything would show up, pics and all. Then I could only copy and paste the words. And Now it is like this: no paragraphs or separations between paragraphs, no numbers when there is a list.<br />Besides I am starting my own website! More on that as I get the info into it. ;-) <3Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-10092130837186016382013-11-25T13:11:49.898-08:002013-11-25T13:11:49.898-08:00I am probably going to get rid of this blog and ma...I am probably going to get rid of this blog and maybe the other 2 too. I format and edit every post, but they all come out all bunched together.<br />Is anyone even able to read them like this?Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-35178243018773183312013-09-10T12:06:27.152-07:002013-09-10T12:06:27.152-07:00It is so frustrating that I post this formatter pe...It is so frustrating that I post this formatter perfectly and it comes out all bunched together. <br />Does anyone know a better free blog site?Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-76229306076505684912013-08-18T12:55:22.556-07:002013-08-18T12:55:22.556-07:00I may get rid of this blog soon. It is very frustr...I may get rid of this blog soon. It is very frustrating that the formatting gets undone when I post.<br />The weird thing is that is formats in the comments. I just don't get it!Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-44961822913213528942013-08-10T14:32:23.884-07:002013-08-10T14:32:23.884-07:00I can get rid of weight ANYTIME, ANYWHERE. I can g...I can get rid of weight ANYTIME, ANYWHERE. I can get rid of weight/fat when I am stressed. I can get rid of fat when I am happy. I can get rid of fat when I am sad. I can get rid of fat when I am partying. I can get rid of fat when I am out to dinner. I can get rid of fat when I am traveling. I can get rid of fat when I am with family. <br />I can! I can! I can!<br />Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-65880823171822074222013-08-10T13:16:51.224-07:002013-08-10T13:16:51.224-07:00Why Women Will Still Lose Weight
The way you ment...Why Women Will Still Lose Weight<br /><br />The way you mentally approach weight loss "really does make a difference," says Wolf.<br /><br />She offers these suggestions to keep you from getting discouraged and giving up on your weight-loss plan when you feel your female makeup is working against you:<br /><br />*Stay positive; it’s not a hopeless cause. "Women do lose weight and they do keep it off. Don't use the slower pace as an excuse to not try," stresses Wolf.<br />*Know that weight-loss strategies do work. Some women tend to throw up their hands, believing that nothing works, but that’s not true. "We have a lot of good therapies that actually do work to lose weight," says Wolf.<br />*Start believing that you can do it. "Believe in yourself," says Wolf. "Keep focused — it's about consistency." Even if you get bored or frustrated because you don't think your plan is working, stick with it. Set goals for yourself and stay focused on those goals.<br />*Understand your challenges and limitations. "Know yourself," says Wolf. "Each person is different." She suggests asking, "What trips me up every time I try to lose weight? Do I eat when I'm sad or frustrated, or stop working out when I don't have a workout buddy to encourage you?" <br />*Set yourself up for success by preparing for those roadblocks and figuring out in advance how you will overcome them.Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-86682595771257700962013-08-10T13:05:42.441-07:002013-08-10T13:05:42.441-07:00Weird thing is that is works in the comments but n...Weird thing is that is works in the comments but not in the original post.Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.comtag:blogger.com,1999:blog-8000477228371128470.post-32054665266412416132013-08-10T13:04:54.249-07:002013-08-10T13:04:54.249-07:00My hypnotherapist believes that many of us fail to...My hypnotherapist believes that many of us fail to get rid of pounds because we talk about losing. She says that when we say we "lost" weight, our brain sets out to "find" it. Hence we raid the refrigerator at 10:00 at night. All I know is that since I changed the way I speak about things, I am happier, healthier and, yeah, I have gotten rid of a few lbs. <br /> I believe positive words are MORE powerful than negative words. BUT words are POWERFUL. Make sure you are saying the right ones.Sherrie Mirandahttps://www.blogger.com/profile/07084637467459631797noreply@blogger.com