Miley Cyrus - Flowers (Official Video)

Manage your sugar cravings in 3 easy steps 

 by Kaiser Permanente | June 20, 2023 

Person shopping for vegetables at a grocery store 

Some days it feels like sugary temptations are everywhere — a co-worker brings donuts into the office, you’re offered a slice of birthday cake, or your lunch comes with a free soda. But too much sugar can take a toll on your body. It can increase your risk of weight gain, type 2 diabetes, and heart disease.* Managing sugar cravings is an important part of staying healthy. Try this 3-step process to help satisfy your sweet tooth while also giving your body the nutrients it needs to thrive. 

 Step 1: Prevention The best way to beat a sugar craving is to avoid it. But that’s easier said than done. The good news is you’ll be less likely to develop a craving — whether it’s for a piece of pie or a fast-food burger — if you keep your body satiated with healthy foods and nutrients throughout the day. This means making sure each meal has a balance of lean protein, whole grains, and vegetables. When it comes to snacking between meals, pick nutritious treats like celery and peanut butter, roasted chickpeas, seaweed chips, or rainbow carrots and pumpkin hummus. You’ll also want to stay hydrated. Our brains will often mistake thirst for hunger. So before reaching for a snack, try drinking a glass of water and then see how you feel. 

 Step 2: Substitutions Not all sweet treats are created equal. In general, it’s best to avoid refined sugar and processed foods, like candy bars, sodas, and baked goods. But that doesn’t mean you can’t have anything sugary. So, before reaching for a cookie, try one of these substitutes: Berries Berries — like strawberries, raspberries, and blackberries — are naturally sweet and contain low amounts of sugar. They’re also full of good-for-you nutrients like fiber, vitamins, and antioxidants. So go ahead and reach for a handful of berries when the next craving strikes. Dark chocolate 

 If you crave chocolate, skip the milk chocolate candy bar and grab a piece of rich dark chocolate instead. Look for options that contain more than 70% cocoa to get a boost of fiber, antioxidants, and magnesium. But keep in mind that dark chocolate also contains refined sugar and fat, so try to stick to 1 or 2 squares. Plain yogurt Plain, unsweetened yogurt is a great base for a healthy dessert. It provides probiotics, healthy fats, and protein, and you can control the amount of sweetness you add to it. For a treat that feels like a splurge, mix 1 tablespoon unsweetened cocoa powder into 1/2 cup plain Greek yogurt. You can then add fruit, seeds (chia seeds are a great choice), or nuts. If you want to sweeten it up more, add a dollop of honey or maple syrup. Sweet potatoes Naturally sweet and packed with fiber, vitamins, and minerals, sweet potatoes can help you satisfy a sugar craving. For a simple treat, bake a sweet potato and then top it with a dash of sunflower seed oil, cinnamon, and nutmeg. 

 Step 3: Moderation Sometimes it’s OK to indulge — just make sure you’re doing it in moderation. Here are a few tips to help you stay on track: Grab a smaller serving: Think fun-size over king-size. Split a restaurant dessert with your friend. Try just a bite. The smaller you go, the less sugar you’ll consume. Don’t keep it in the house: Easy access can lead to bingeing. Avoid stocking up on treats at home. You’ll be less likely to eat several servings of cookies if you need to go out to get them. Space it out: Eating a treat every night? Try switching to every other night, then every 2 nights, then once a week. Keep slowly spacing it out until you get used to having less.

BELIEVE IT OR NOT, WRITING IS GREAT FOR WEIGHT LOSS!

JUST DON'T FORGET TO ALSO WALK, ETC.

Sherrie Miranda's "Crimes & Impunity in New Orleans" follows the dramatic story of naive, sheltered Shelly going to “The Big Easy” to prepare for El Salvador, but has no idea she will encounter sexism and witness racism as well as illegal activities by government agents. https://www.amzn.com/dp/B08KMHNNDK 

Author, Sherrie Miranda's husband made the trailer for "Crimes & Impunity in New Orleans." He wrote the music too. https://youtu.be/7_NL-V9KEi4 

Review: Shelly’s journey in “the city that care forgot.” Sherrie Miranda’s new novel “Crimes and Impunity in New Orleans” puts the reader into a whirlwind of political protests, abusive police, sexist attitudes towards women, and “good old boys” racism in 1980’s New Orleans. Miranda’s second novel follows Shelly, the young northerner, as she quickly finds out that she “isn’t in Kansas anymore” while encountering a slew of picturesque, colorful characters. Reading her book makes you wonder if justice and respect for blacks, immigrants, and women can be reality in America.

Bob Marley- don't worry about a thing

Sherrie Miranda's "Crimes & Impunity in New Orleans" follows the dramatic story of naive, sheltered Shelly going to “The Big Easy” to prepare for El Salvador, but has no idea she will encounter sexism and witness racism as well as illegal activities by government agents. https://www.amzn.com/dp/B08KMHNNDK Author, Sherrie Miranda's husband made the trailer for "Crimes & Impunity in New Orleans." He wrote the music too. https://youtu.be/7_NL-V9KEi4 Review: Shelly’s journey in “the city that care forgot.” Sherrie Miranda’s new novel “Crimes and Impunity in New Orleans” puts the reader into a whirlwind of political protests, abusive police, sexist attitudes towards women, and “good old boys” racism in 1980’s New Orleans. Miranda’s second novel follows Shelly, the young northerner, as she quickly finds out that she “isn’t in Kansas anymore” while encountering a slew of picturesque, colorful characters. Reading her book makes you wonder if justice and respect for blacks, immigrants, and women can be reality in America.

Dalí. (Melón Jiménez).

Lose weight by enjoying life & making art! And if you don't lose weight, at least you had fun! "Crimes & Impunity in New Orleans" follows the dramatic story of naive, sheltered Shelly going to “The Big Easy” to prepare for El Salvador, but has no idea she will encounter sexism and witness racism as well as illegal activities by government agents. https://www.amzn.com/dp/B08KMHNNDK Author, Sherrie Miranda's husband made the trailer for "Crimes & Impunity in New Orleans." He wrote the music too. https://youtu.be/7_NL-V9KEi4 Review: Shelly’s journey in “the city that care forgot.” Sherrie Miranda’s new novel “Crimes and Impunity in New Orleans” puts the reader into a whirlwind of political protests, abusive police, sexist attitudes towards women, and “good old boys” racism in 1980’s New Orleans. Miranda’s second novel follows Shelly, the young northerner, as she quickly finds out that she “isn’t in Kansas anymore” while encountering a slew of picturesque, colorful characters. Reading her book makes you wonder if justice and respect for blacks, immigrants, and women can be reality in America.

Tiki Torch Nazis

Show you kids that they can make a difference in whichever way they are creative!

Learn the story behind: Publish "Crimes and Impunity in New Orleans.” and help us meet our goal. @indiegogo

https://igg.me/at/CrimesImpunityNOLAnovel/88562

Sherrie Miranda’s historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” will be out en Español very soon! It is about an American girl in war-torn El Salvador:

http://tinyurl.com/klxbt4y

Her husband made a video for her novel. He wrote the song too:

https://www.youtube.com/watch?v=P11Ch5chkAc 😉

Charlottesville: Race and Terror – VICE News Tonight on HBO

Watch this & weep. These guys talk without yelling so people believe they're law abiders BUT THEY SAID "WE WILL KILL AS MANY PEOPLE AS IT TAKES!"

Learn the story behind: Publish "Crimes and Impunity in New Orleans.” and help us meet our goal. @indiegogo

https://igg.me/at/CrimesImpunityNOLAnovel/88562

Sherrie Miranda’s historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador:

http://tinyurl.com/klxbt4y

Her husband made a video for her novel. He wrote the song too:

https://www.youtube.com/watch?v=P11Ch5chkAc 😉