The Best Way to Lose Weight is to Find an Activity You Feel Passionate About

I write to you as a fellow human being and a fellow American who is also concerned about the events in the U.S. funded civil war in El Salvador. I have written a novel that helps tell the story of the war. Sherrie Miranda sherriemiranda1@aol.com Check out my historically based debut novel: http://tinyurl.com/klxbt4y http://www.amazon.com/Secrets-Lies-El-Salvador-Shellys/dp/1507837011/ref=tmm_pap_title_0 Rape survivor Shelly Dalton Smith travels to war-torn El Salvador hoping to heal from multiple traumas and deception. Shelly is taken in by a host family, but is tricked into a mission that jeopardizes her life and exposes her to secrets and lies. Witnessing the death of an American journalist and overhearing harrowing accounts of refugees who saw their families massacred tears Shelly apart. It is almost too much to bear until she meets an American fighting with the guerrillas. He teaches her a passion for living she has never known, but every day places both of their lives in danger, and she wonders if anyone will make it out alive. Secrets and Lies in El Salvador exposes death and destruction at every turn, but also validates the power of love and embodies the gift of hope. Sherrie Miranda is an author who writes in order to create more peace and understanding in the world. She is a teacher who has taught students from many countries of the world. She is also a life and writing coach and hopes to soon find a way to help seniors and troubled teens write their life stories. She loves to travel and first traveled to other countries before finally deciding to see some of the U.S., places that foreigners she met had been to, but that she hadn't. She is happily married to a teacher who identifies himself first, as a musician. They hope to someday travel together to places where she reads her novel(s) and speaks to people about writing and life while Angelo plays his piano and entertains the audience. Life has much to offer so she always encourages young people to hang in there and know that things WILL get better.

She Has A Philosophy On Getting Older We Should All Live By.

She Has A Philosophy On Getting Older We Should All Live By.

16 Detoxing Cleanse Foods - Just click on the link

Sorry, I used to post links and the article or slide show came up. Not anymore. But this one is worth the effort! http://www.womenshealthmag.com/nutrition/16-detoxing-cleanse-foods

The first time I've actually laughed at a ventriloquist

Always tired? Here's some reasons why?

http://www.health.com/health/gallery/0,,20818045,00.html?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_294020&xid=today

Men, Women & Children Movie - Official Trailer

OUR 2 Day A Week Diet

Several people have been asking about the 2 Day A Week Diet that allowed Angelo's friend to lose 50 lbs. Angelo & I haven't done as well, but I think I know why. 2 days a week, we limit our calories to 600 calories. It sounds hard but basically those 2 days, just become a vegetarian. You can eat as many VEGETABLES as you want (not including sweet potatoes). We have a VEGETABLE SOUP those days. Angelo just eats vegetables all day (raw when at work). I have a HIGH FIBER CEREAL WITH BLUEBERRIES & LOW CAL MILK OR ALMOND MILK for breakfast/lunch. These days, don't use any oil. You can eat a little meat if you want. Paul eats Healthy Choice frozen meals and adds a LOT of VEGGIES. If you have salad, add whatever you want but put salsa instead. NO SALAD DRESSING on those days. You may even give up salad dressing for good. ON ALL OTHER DAYS, SLOWLY ADD MORE OF THESE FOODS: 1) You need GOOD protein in every meal (Don't forget about nuts, SEEDS, grains & seafood). 2) You need GOOD carbs. That means WHOLE food like brown rice, grains & seeds. 3) You need FIBER. Look for foods high in fiber. They are usually really tasty & actually allow you to eat MORE. The fiber also cleans out your stomach & intestines so food isn't rotting there. Yes, a natural DETOX. Fiber can be found in grains (good cereal), veggies but the highest amount of fiber is in BEANS & the 2nd highest is in FRUIT. 4) Eat all the veggies you want. 5) Buy sweets like Skinny Cow or Carb Smart. 6) Learn to LOVE FRUIT. (In the video below, they say you can retrain your brain to prefer GOOD FATS, CARBS & PROTEINS). The best thing about this diet is it is making you HEALTHY so you not only live a LONGER LIFE but you also live a BETTER LIFE. Sherrie sherriemiranda1@aol.com P.S. Angelo & I haven't done as well because we originally didn't change much what we ate on the NON-DIET days. Now that we are doing that, we are back to GETTING RID OF FAT again. So, we have less fat & MORE MUSCLE. For that reason, you shouldn't be TOO concerned about the scale. Just notice how your clothes are fitting.