Thursday, December 29, 2016

How to Lose Two Pants Sizes in Three Weeks

http://www.livestrong.com/article/340590-how-many-pounds-do-i-need-to-lose-to-go-down-one-pant-size/
I was doing quite well until we took a 2 week vacation, then came back & got our entire house painted. I found myself not even thinking about what I was putting in my mouth. Conscious eating is definitely key! ~SM
How to Lose Two Pants Sizes in Three Weeks
by JACQUES COURSEAULT
How to Lose Two Pants Sizes in Three Weeks
Losing two pants sizes in three weeks is a reasonable goal that can be accomplished with committed changes to your diet and exercise habits. Specifically, reducing your caloric intake, eating healthier foods and burning calories with physical activity will help you lose weight around your waist to reduce two pants sizes. Additional health benefits to losing two pants sizes include a decreased risk for chronic diseases, such as heart disease, diabetes and certain cancers. Follow specific techniques to lose weight and reduce your pants sizes.

Step 1
Decrease your caloric intake to lose two pants sizes. Additional calories you take in are stored as fat if not used for bodily functions or physical activity. Therefore, reducing the amount of calories you consume will result in fat loss and a reduction in pants size. According to Medline Plus, you must have a 3,500-calorie deficit to lose 1 lb. of fat. If you reduce your intake by 500 calories per day for seven days, you will lose 1 lb. of fat per week. Over three weeks, you will lose 3 lbs. of fat just from dietary changes alone.

Step 2
Choose more low-calorie, vitamin-rich foods to lose two pants sizes in three weeks. As you begin your diet to lose weight, you must build a healthy foundation and learn to consume healthier foods, such as fruits, vegetables, whole grains, legumes, lean meats and low-fat dairy products. If you commit to eating these foods, you might eat larger portions without taking in an excessive amount of calories. Follow the USDA's recommendations, which say half your plate should contain fruits and vegetables, one fourth whole grains and one fourth lean proteins per meal. Avoid high-calorie beverages, such as sodas, juices and sweetened teas.

Step 3
Exercise regularly to burn additional calories to lose two pants sizes. Set a goal to participate in at least 30 minutes per day of aerobic exercise, five to seven days per week. The more aerobic exercise you perform, the more likely you will reach your goal of losing two pants sizes in three weeks. Make sure you exercise at a moderately high to high intensity to burn calories more efficiently. Try speed walking, jogging, biking or swimming. Avoid leisurely aerobic exercise, which might not be as effective in helping you achieve your goal.
Warnings

Check with your doctor before beginning an exercise program, particularly if you have health problems.
Tips

Individuals lose weight at varying rates depending on body type. Be patient in your weight loss efforts. If you improve your diet and exercise habits, you will reach your goal eventually.

Thursday, September 22, 2016

The Beatles: Eight Days a Week - The Touring Years (2016)


Trying to lose weight? Dance to the Beatles!  ;-)  <3
Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: 
Her husband made a video for her novel. He wrote the song too:

Saturday, July 23, 2016

The Beatles - Don't Let Me Down


Dance & forget about your problems!  ;-)  <3
Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: 
Her husband made a video for her novel. He wrote the song too:

Sunday, July 3, 2016

Jimmy Cliff - The Harder They Come - Deluxe Edition - Original Soundtrac...

Jimmy Cliff - The Harder They Come - Deluxe Edition - Original Soundtrac…
Dance to this & you WILL get rid of some weight!
Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: 
Her husband made a video for her novel. He wrote the song too:

Saturday, January 16, 2016

27 Medicinal Plants Worth Your Garden Space

27 Medicinal Plants Worth Your Garden Space

Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: 
Her husband made a video for her novel. He wrote the song too:

Friday, January 1, 2016

Pig Pen


Vernell Ray wrote this piece and his friend since Jr. high, Angelo Miranda, plays along with him.

Wednesday, December 23, 2015

Thank You for Changing the World With Books


Thanks to all the writers, all the teachers who use books in their lessons & all the readers who share their books & knowledge!
Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador:
http://tinyurl.com/klxbt4y
Her husband made a video for her novel. He wrote the song too:
https://www.youtube.com/watch?v=P11Ch5chkAc

Welcome to Weight Loss Coach Sherrie's Blog!

WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

Are you currently trying to lose weight?

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