Avoid Portion Distortion
Are you eating more than you think?
In 1979, a bottle of soda pop contained 6.5 ounces. Today, soft drinks come in a 20-ounce jug. It's called portion distortion, and experts say it's one reason behind America's obesity epidemic.
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Showing posts with label Are You Eating More Than You Think?. Show all posts
Showing posts with label Are You Eating More Than You Think?. Show all posts
Tuesday, September 8, 2009
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
Labels
- A Cleanse Worth Trying (2)
- Are You On the Right Path? (2)
- Be Happy (2)
- Blessed And Grateful (2)
- Counter It With Love (2)
- Deepen Your Bond by Arguing Fair (2)
- Don't Worry (2)
- Lose Weight the Easy Way (2)
- Mindful Eating (2)
- Program Your Mind for Success (2)
- Raise Your Self-Esteem (2)
- Relax and Lose Weight (2)
- Retrain Your Brain (2)
- When We Encounter Fear (2)
- "Don't worry. Be happy." (1)
- "Fit for Life" (1)
- 10 Minute Weight Loss Makeover (1)
- 10 Minutes a Day Can Make A Huge Difference Eventually (1)
- 10 Ways to Happiness (1)
- 30 Amazing Facts About Love (1)
- 4 Ways to Deal With Injustices (1)
- A Balanced Meal (the Schwarzbein Way) (1)
- A Diet That Tastes Good (1)
- A Gift = Love (1)
- A Loss Opens Up A Space For Something New to Come In (1)
- A Salad A Day For 90 Days (1)
- Act Like It (1)
- Add More Flavor to Your Food (1)
- Advice on Love (1)
- Aging = Power (1)
- Allow Your Life to Unfold As It Should (1)
- Alter Your Attitude (1)
- Alter Your Life (1)
- Alter Your Thoughts (1)
- Angry (1)
- Anxiety (1)
- Are Happy People Healthier? (1)
- Are You Eating More Than You Think? (1)
- Are You On Your Wat to Burnout? (1)
- Ask (1)
- Balance Your Throat Chakra for A Better Life (1)
- Be Bold and Different and Ready to Take Risks (1)
- Be Grateful For It All (1)
- Be Grateful For Them All (1)
- Be Happy So That Others May Be Happy Too (1)
- Be More (1)
- Be Still (1)
- Be Where You Are (1)
- Become Empowered Through Exploration (1)
- Believe It to See It (1)
- Between Stimulus and Response Lies Freedom (1)
- Bloom (1)
- Body Blissmas (1)
- Break Through Anything that Stands in Your Way (1)
- Build All of Our Beings (1)
- Building the Foundations of Joy (1)
- Caring for Elders Can Lead to Overwhelm (1)
- Challenges Help Your Spirit Grow (1)
- Change (1)
- Change Your Body (1)
- Change Your Life (1)
- Change Your Perspective (1)
- Choose Objects That Represent What You Want (1)
- Clearing Out Painful Thoughts (1)
- Completely Love Yourself (1)
- Consciousness and the New Biology (1)
- Courage = Fear + Action (1)
- Create For Your Heart (1)
- Cultivate Hope (1)
- Deanna Minich Teaches How to Feed Your Chakras (1)
- Define (1)
- Detach (1)
- Do It Anyway (1)
- Do Not Accept Bad Behavior (1)
- Do You Know Your Motives? (1)
- Do you really feel good about yourself? (1)
- Don't Believe Everything You Read (1)
- Don't Forget to Laugh (1)
- Don’t Let the Past Get in the Way of Your Future (1)
- Dr. Domar's Tips (1)
- Dr. Phil's 5 Steps to Forgiving Yourself (1)
- Drink Water To Lose Weight (1)
- Each of Us Must Do Our Own Work (1)
- Eat What You Enjoy (1)
- Eat for the Energy (1)
- Eating (1)
- Eating for the health of it (1)
- Embrace the Moment (1)
- End Sugar Cravings Now (1)
- Enjoy Life's Simple Pleasures (1)
- Evidence (1)
- Expect Less and Have More (1)
- Express Your Shadow Self (1)
- Family Challenges (1)
- Family and Love (1)
- Feel It (1)
- Find Creativity (1)
- Finding Fulfillment in the Process of Self-Improvement (1)
- Finding Peace (1)
- Flourish (1)
- Focus on How You Live (1)
- Focus on What's Ahead (1)
- Follow Nature for Best Advice (1)
- Friends = Sounding Boards (1)
- Friendships (1)
- From Oprah.com (1)
- From a Beliefnet Article (1)
- From: http://deconstructingfranny.blogspot.com (1)
- Fulfill Your Soul's Highest Purpose (1)
- Get With the Program and Get Healthy (1)
- Getting Past Regret (1)
- Give Love Unconditionally And You'll Always Be Happy (1)
- Give Your Life Some Wiggle Room (1)
- Go With the Flow (1)
- Gratitude (1)
- Great Salad Recipe (1)
- Grow (1)
- HALT: Don't Get Too Hungry (1)
- Happiness Isn't Automatic (1)
- Happiness is something that you are (1)
- Have Some EMPTY TIME (1)
- Heal Your Past (1)
- Help Others Allow You to Change (and Grow) (1)
- Helping Others (1)
- Helping Others Helps You (Someday) (1)
- High Protien (1)
- Honor Thyself (1)
- How Do I Love ME? (1)
- How Your Point of View Shapes Your Experience (1)
- How to Reduce Anxiety (1)
- How to Rid Your Life of Energy Drains (1)
- How to Turn Regret into a Life Booster (1)
- Humor Softens Life's Blows (1)
- I Feel Like A Radio Playing In An Empty Room (1)
- Identify Roadblocks (1)
- If I Could Live My Life Again (1)
- If all else fails (1)
- Increase Joy by Being Calm (1)
- Inner Beauty (1)
- Insomnia (1)
- Inspiration (1)
- It's Never Too Late (1)
- It’s All About You (1)
- Judging Others (1)
- Just Ask Nature What to Eat (1)
- Just Sit . . . (1)
- Keep To Your Nutrtional Plan (1)
- Keep You Power (1)
- Know That You Are Rich (1)
- Know When to Let Go (1)
- Law of Attraction (1)
- Learn to Love Yourself First (1)
- Learning to Let Go (1)
- Let Go (1)
- Let Go to Find Happiness (1)
- Let Happiness In (1)
- Let It All Go (1)
- Let It Be (1)
- Let It Out (1)
- Let Me Count the Ways (1)
- Let Me Know If You Try This Diet (1)
- Life Is Suffering AND Finding Meaning (1)
- Life Lesson (1)
- Lighten Up Your Cooking (1)
- Linger At the Table (1)
- Live Fully (1)
- Live Longer AND Better (1)
- Live by the Rule of Simplicity (1)
- Live the Life You Imagined (1)
- Lonely (1)
- Lose Weight Using the Bait And Switch Method (1)
- Love Conquers All (1)
- Love Doesn't Hurt (1)
- Love Like You've Never Been Hurt (1)
- Love With A Passion (1)
- Love Yourself (1)
- Loving Yourself Is Harder Than It Seems (1)
- Low Energy (1)
- Low Glycemic Index Foods Are Better for Your Health (1)
- Make A Plan (1)
- Make Every Minute Count (1)
- Make Harmony Your Natural State (1)
- Make That Dream A Part of Your Life (1)
- Make Your Food Choices Deliberate (1)
- Make Your Home A Sacred Space (1)
- Make Your Own Rules (1)
- Make a Change (1)
- Meditation (1)
- Mind and Soul (1)
- Miracles Are Happening Every Moment (1)
- Mood Boosters (1)
- Mood-Steadying Strategies (1)
- Move Past the Past (1)
- Myths About Life and Happiness (1)
- Never Give Up Working on Your Relationaship (1)
- No Fail Diet Tips (1)
- Not Attitude (1)
- Not How You Eat (1)
- One Small Step (1)
- Opening Up Some Space (1)
- Opportunities To Do What We Came Here To Do (1)
- Optimism 101 (1)
- Our Purpose (1)
- Our self confidence shapes us (1)
- People Want What They Want (1)
- Perfection Reflection (1)
- Play It Well Whatever It Is (1)
- Positive Attitude = Miracles (1)
- Possibilities (1)
- Practical Coping Strategies (1)
- Put Yourself On Your List (1)
- Question (1)
- Recharge (1)
- Recipe Using eggplant (1)
- Reclaim the Good Old Times (1)
- Reduce Stress (1)
- Regain Your Self-Confidence and Self-Love (1)
- Rekindling Our Inner Spirit (1)
- Relax (1)
- Repeat After Me: I MATTER (1)
- Repeat These Affirmations (1)
- Request Instead of Criticzing (1)
- Rev-ups and Rechargers (1)
- Rules for living (1)
- Savor the Fruits of Your Labor (1)
- Schwarzbein (1)
- Schwarzbein Principle (1)
- See It to Be It (1)
- Self Love (1)
- Self-Esteem Quiz (1)
- Self-esteem (1)
- Sherrie Miranda's debut novel (1)
- Silence Is Key to Spritual Connection (1)
- Simple Ways to Improve Your Karma (1)
- Sit and Listen (1)
- Slow Down (1)
- Smile (1)
- Speak With Integrity (1)
- Speak With No Attachment to the Outcome (1)
- Stay Open to What the Universe Has to Offer (1)
- Stay Present for a Better Life (1)
- Steps (1)
- Stop Feeling Sorry for Yourself (1)
- Stop Worrying (1)
- Stop dwelling on it (1)
- Stop the Cycle of Self-Sabotage (1)
- Strengthen You Soul (1)
- Success (1)
- Surviving (1)
- Take Time to Know Yourself (1)
- Take the Risk (1)
- Talk Your Way to Happiness (1)
- Tell A Cyber Friend (1)
- Thanks for the "bad" things too (1)
- That Is) (1)
- The Body Needs Fat (1)
- The Choices I Make (1)
- The Conquistador Mentality (1)
- The Force of Kindness (1)
- The Keys to Bliss and Balance (1)
- The Meaning of Life (1)
- The Power of Laughter (1)
- The Smallest Gesture Can Turn Around A Life (1)
- The Truth is Everywhere (1)
- The Way to Success (1)
- The Wisdom of Carlos Castaneda (1)
- Then Release It (1)
- There Is No Life (1)
- There's Only ONE You (1)
- Time + Experiences + Failures + Triumphs + Friends = Life + Contentment (1)
- Tips for Becoming an Optimistic Realist (1)
- Tips on Getting Help When You Need It (1)
- Tips to Help You Eat Better (1)
- Tomorrow and Next Week (1)
- Touch Others (1)
- Try Low-Carb (1)
- Try Today (1)
- Turn the Scanner Within (1)
- Use Your Time the Way You Dreamed About Using It (1)
- Want What You Have (1)
- Watch And Learn (1)
- We Are What We Believe We Are (1)
- We MUST Make the Journey Ourself (1)
- Weight Loss (1)
- What We Ache For (1)
- What We Look For (1)
- What to Do About Inner Emptiness (1)
- Who Cares How Old You Are? (1)
- Whole Fats And No Sugar Or Processed Food (1)
- Why Are We Here? (1)
- Without Risk (1)
- Worry Is Draining (1)
- You Are What You Eat (1)
- You Can Do It (1)
- You Have ONE Life So Do What You Want (1)
- You Make It Happen (Your Life (1)
- You Will NOT Fall (1)
- You'll Live Longer (1)
- Your Best Life Is Waiting (1)
- Your Happiness Plan (1)
- Your Life Begins Today (1)
- Your Life Is Yours (1)
- Your Only Obligation (1)
- Your Thoughts ARE You (1)
- a type of dietary fiber (1)
- advice that will get you where you want to go (1)
- change your outlook on life (1)
- discover the essence of your brand (1)
- fill your cupboards with healthy options (1)
- get you where you want to go (1)
- get your metabolism back in gear (1)
- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
- nothing is impossible (1)
- or Tired (1)
- real fulfillment and happiness (1)
- resistant starch (1)
- stay away from the complainer (1)
- then Let Go (1)
- unlock the mystery of happiness (1)