Avoid Portion Distortion
Are you eating more than you think?
In 1979, a bottle of soda pop contained 6.5 ounces. Today, soft drinks come in a 20-ounce jug. It's called portion distortion, and experts say it's one reason behind America's obesity epidemic.
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Tuesday, September 8, 2009
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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- That Is) (1)
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- You Make It Happen (Your Life (1)
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- Your Only Obligation (1)
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- a type of dietary fiber (1)
- advice that will get you where you want to go (1)
- change your outlook on life (1)
- discover the essence of your brand (1)
- fill your cupboards with healthy options (1)
- get you where you want to go (1)
- get your metabolism back in gear (1)
- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
- nothing is impossible (1)
- or Tired (1)
- real fulfillment and happiness (1)
- resistant starch (1)
- stay away from the complainer (1)
- then Let Go (1)
- unlock the mystery of happiness (1)
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