Sunday, December 6, 2009

Let Go of Anger, Hurt ot Pain

"Don't hold to anger, hurt or pain. They steal your energy and keep you from love."
~ Anonymous

Coach Sherrie says: Write about those feelings in a journal; write a poem about it; make a collage or a painting about it. Then, LET IT GO! No matter how bad someone hurt you, hanging on to the pain only hurts YOU. As Metger Evers says "the other person either doesn't know, or worse, doesn't care."

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Welcome to Weight Loss Coach Sherrie's Blog!

WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

Are you currently trying to lose weight?

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