I just ordered "Fit for Life" on Amazon. My friend, who weighs 110 lbs. soaking wet, bought this book many years ago and followed it faithfully for a number of years. She must have sped up her metabolism because she now eats as much as a 200 lb. man does and she doesn't exercise, yet she continues to weigh 110 lbs. or less. (Sometimes, she has to purposely overeat or she starts losing weight!)
The way she explains it to me is that you either eat protien and very little carbs (my hubby lost more than 25 lbs. doing this) or you eat the carbs and cut out the protien. This is somehting I think I can do as I get carb cravings trying to do what my hubby does. Plus, I really don't like meat that much.
I should be getting the book in a few days. I will keep everyone informed on how it goes.
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Sunday, February 7, 2010
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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- a type of dietary fiber (1)
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- fill your cupboards with healthy options (1)
- get you where you want to go (1)
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- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
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- or Tired (1)
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- resistant starch (1)
- stay away from the complainer (1)
- then Let Go (1)
- unlock the mystery of happiness (1)
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