Sunday, March 6, 2011

Repair Your Self-Esteem

How to Repair Your Self-Esteem in 5 Easy Steps
By Cameron Holmes

There are many ways to attain higher self-esteem and self worth. Here are some effective steps that can repair your self-esteem in 5 easy ways. These steps will rejuvenate your spirit, allowing you to become a happier, more loving person.
Difficulty: Moderate

1.Forgive yourself, and let go of past mistakes with no guilt. Enough said.

2.Develop a no justified resentment life. Just as you forgive yourself, forgive others that have wronged you. Let that past go. The secret to high self esteem is by realizing that you cannot take the things people do and say to you personal. Realize that people are imperfect as well and when they have unnecessary issue with you, it is not about YOU, it is about them. Let of grudges and resenting others - pray for them, and love them regardless, and focus on their best attributes instead of their negative ones.

3.Look good, for you! Do special things, for you. Having high self esteem is all about say no to the needs of others when it is time (and believe me, you will know when the needs of others are overshadowing yours) and saying yes to yourself.

By saying yes, and caring for you - your mind, your body, and developing your soul, you become a great parent, friend, spouse, teacher, mentor, ect because you feel at your best and worthy. Limit keeping negative company, and surround yourself with people who will accept and love you for who you are. That's taking responsibility for your life and the people you choose to have in it.

4.Love everything about you and make room for improvement. No one is perfect, but anyone can attain to be a better self. Accept the things that you cannot change, and that includes your body and your inherit capabilities. However, with God, anything is possible. Because you are most loved by your Creator, treat yourself as such. Meditate and pray on the things that you would like to change, and make active provisions about going about it.

5.Treat others with respect and with love. Positive self esteem comes from being empathetic to the needs of others. By respecting and being kind to everyone, equally, you are loving yourself. God is in everyone, even if they don't show it. When you are loving God, you are loving yourself.

Read more: How to Repair Your Self-Esteem in 5 Easy Steps |

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Welcome to Weight Loss Coach Sherrie's Blog!

I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

Are you currently trying to lose weight?