No-Fail Tip #22: Focus on What You Should Eat
“Focus on eating what we call ‘fat fighting phytochemicals’-- so eat berries, blood oranges, red grapes, Spanish olives, purple corn and açaí berries. Research shows that an antioxidant found in these fruits (and a few other vegetables) could fight fat in two ways. These contain an anti-obesity compound (the phytochemical C3G) that was found to increase production of both adiponectin and leptin. Adiponectin is a protein that enhances fat burning. Leptin is a hormone that suppresses appetite and converts calories to body heat.”
-- Lyssie Lakatos, RD, CDN, CFT
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This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Wednesday, February 29, 2012
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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- fill your cupboards with healthy options (1)
- get you where you want to go (1)
- get your metabolism back in gear (1)
- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
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- or Tired (1)
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- resistant starch (1)
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- then Let Go (1)
- unlock the mystery of happiness (1)
The last post, I posted the link but it didn't work. This time, I posted ONE of the slides, the one I find to be most important. If you focus on what you SHOULD eat, you won't have room for what you SHOULDN'T eat. ;-) <3
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