This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Friday, March 22, 2013
3 weight Loss Tips from Jillian Michaels
By Everyday Health Staff
Here are three of Jillian Michaels’ best motivational tips:
1) Reclaim power over your own life. Take an honest look at your current situation and own it. Acknowledge the choices you’ve made that haven’t served you and start making choices that do.
2) Take before-and-after photos. That “before” picture will help you stay motivated throughout your weight-loss journey, and the “after” will be a thrill to take and share!
3) Announce your plans. Tell your family and friends about your weight-loss goals. Sharing your goals and plan will enable you to recruit support and be held accountable.
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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- change your outlook on life (1)
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- fill your cupboards with healthy options (1)
- get you where you want to go (1)
- get your metabolism back in gear (1)
- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
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- or Tired (1)
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- resistant starch (1)
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- unlock the mystery of happiness (1)
Anyone know why these posts don't come up the way they are written? With all the spaces, act.?
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