Tuesday, May 28, 2013
How to Find Your Emotional Balance
How to Find Your Emotional Balance
By Liz Brody
Step 2: The Keys to Balance
No matter where you are on your emotional surfboard (even if you're off it), these mood-steadying strategies make for easier riding.
1. Mind Rx: Taking a break—imaginary or real—can help settle emotions on a bumpy day.
2. Daydream: "When you think about pleasurable things like sex or food, PET scans show different patterns lighting up in your brain than when you think about work or something unpleasant," says Mehmet Oz, MD, director of the Cardiovascular Institute at Columbia Presbyterian Medical Center.
3. Fake it: Research shows that when you put on a smile, even a forced one, your mood often follows. Hold your head high, walk confidently, pretend you're Serena Williams after winning the Grand Slam.
4. Listen to music: Put on a pair of headphones and let yourself get carried away.
5. Go to a bookstore and just browse. "Look at travel books, photography books," suggests Byllye Avery, founder of the National Black Women's Health Project. "Dip into some fiction and let your mind go there."
6. Run away: Spas are ideal, Snyderman says (when she books herself for a quick getaway, she tells her kids to "call only in an emergency—and homework doesn't count"). But you can also escape to a friend's house for the weekend, get in the car and just drive, or take a day to be a tourist in your own town.
Read more: http://www.oprah.com/spirit/Emotional-Balance-Strategies-Lluminari/2#ixzz2UciUe5WO
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In both cases, the LLuminari experts recommend the following:
ReplyDelete1. Meditation: A proven treatment for anxiety, and, to a lesser extent, depression, "it lowers blood pressure and heart rate and counteracts the secretion of stress hormones like cortisol," Oz says. "We use it in the hospital for anxious heart surgery patients and for post-op depression."
2. Yoga: The mental focus, breathing, and limbering postures combined into one activity work like a multivitamin for inner stability.
3. Reorganization: Look at your daily schedule and sort out what gives you pleasure and what stresses you out. Then think of every way possible to remove the latter from your life.
4. Saint-John's-Wort: Although a large study funded by the National Institutes of Health recently suggested that this herb has no effect on severely depressed people, more than 20 studies, mostly in Europe, show that the herb helps alleviate mild depression. Christopher Hobbs, a clinical herbalist and consultant to the herb industry who has written 22 books, including Herbal Remedies for Dummies, says the optimal dosage is 300 milligrams three times a day (of a formula with 0.3 percent hypericin), although a small person might try twice a day. He also says it may take four to six weeks to notice any effects. Caution: If you're on any medication, consult your doctor before trying Saint-John's-Wort, because it has been shown to interfere with a number of drugs, including some types of chemotherapy and possibly birth control pills.
If none of these strategies make you feel better after six weeks, you may want to consult a mental health professional. Certainly, if you're having trouble functioning—work is suffering, nothing excites you, you've stopped seeing friends, your mind is racing, you can't even get out of bed—you should go straight for help.
This article is part of Oprah.com's 2011 Feel Good Challenge. Join now—and move closer to the life you want!
Read more: http://www.oprah.com/spirit/Emotional-Balance-Strategies-Lluminari/3#ixzz2Ucj2NU1p
I have been taking several herbs to relax and sleep better and I do feel better, despite recently losing my mother.
ReplyDeleteIt certainly is worth a try. I also suggest keeping a journal. That helps a lot!