Some important info from Paleo Burn - Magical Nutrients found in these foods:

PaleoBurn I briefly touched upon this point yesterday... A recent study from the American Dietetic Association revealed that even though two groups of individuals ate the same amount of calories, individuals who ate 30% more of one particular nutrient sported low levels of body fat while the other group was clinically overweight and/or obese. Ouch! What's this magical nutrient? Well, it's found in foods like: Apples Pears Berries Avocado Sweet Potatoes Artichokes Almonds Pumpkin Broccoli And a ton of other foods... The nutrient is FIBER, and we highly suggest getting your fair share (~30 grams a day) as it packs a ton of benefits like: **slowing digestion and gastric emptying to support stable blood sugar levels and decreased insulin output (this means more fat loss) **signaling the release of hunger-crushing hormones supporting feelings of fullness and appetite control **promoting weight control independent of calorie intake (as the ADA study revealed) Basically, it's one of those super nutrients that you should be aiming to consume with every meal, but before you start increasing your fiber intake, there's one other very important thing you need to know. You see, because fiber is primarily found in carb-containing foods like fruits, veggies, and whole grains, we want to make sure you are aware of a little-known, extremely effective carb-fighting trick that you can use each and every time you eat carbs. This simple carb-fighting "ritual" is clinically proven to: *Lower your blood sugar *Increase insulin sensitivity *Decrease fat storage *Increase fat burning Even better, you can perform it in just a few seconds...and it WORKS like gangbusters. ==> Here's what to do EVERY TIME you eat carbs To your success! - Ken

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5 Ways to Stay Skinny In the Season of Temptations - copy & paste in your browser

http://www.sharecare.com/health/diet-nutrition/article/5-top-ways-to-stay-skinny-in-the-season-of-temptations?eid=1010697845&memberid=53024102&_sid=fcaf2f03-b1f3-4d40-9d1b-afcc39adaa62&#cmpid=sceml00