David Mason : The Poetry Foundation
Creating is the perfect solution to weight gain. Often when you think you are craving food, you are actually feeling a deep longing that you try to fill with food (or alcohol or sex). The longing you feel is to create something with your own hands and mind. Even if you don't lose weight, you will feel more fulfilled so you can't lose! So, go ahead and create something. A soufflé, a painting, a poem. Or start a Artistic Journal.
Check out my most recent creation that has made me proud and fulfilled me in many ways!
Secrets and Lies in El Salvador: Shelly's Journey (paperback) -also available in Kindle
http://www.amazon.com/Secrets-Lies-El-Salvador-Shellys/dp/1507837011/ref=cm_cr_pr_product_top?ie=UTF8
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Saturday, April 18, 2015
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
Labels
- A Cleanse Worth Trying (2)
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- Be Happy (2)
- Blessed And Grateful (2)
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- Don't Worry (2)
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- Mindful Eating (2)
- Program Your Mind for Success (2)
- Raise Your Self-Esteem (2)
- Relax and Lose Weight (2)
- Retrain Your Brain (2)
- When We Encounter Fear (2)
- "Don't worry. Be happy." (1)
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- 10 Minute Weight Loss Makeover (1)
- 10 Minutes a Day Can Make A Huge Difference Eventually (1)
- 10 Ways to Happiness (1)
- 30 Amazing Facts About Love (1)
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- A Balanced Meal (the Schwarzbein Way) (1)
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- Choose Objects That Represent What You Want (1)
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- Consciousness and the New Biology (1)
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- Deanna Minich Teaches How to Feed Your Chakras (1)
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- Dr. Domar's Tips (1)
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- Each of Us Must Do Our Own Work (1)
- Eat What You Enjoy (1)
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- From Oprah.com (1)
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- From: http://deconstructingfranny.blogspot.com (1)
- Fulfill Your Soul's Highest Purpose (1)
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- Great Salad Recipe (1)
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- How Your Point of View Shapes Your Experience (1)
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- Humor Softens Life's Blows (1)
- I Feel Like A Radio Playing In An Empty Room (1)
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- If I Could Live My Life Again (1)
- If all else fails (1)
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- Let Go (1)
- Let Go to Find Happiness (1)
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- Lonely (1)
- Lose Weight Using the Bait And Switch Method (1)
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- Love Yourself (1)
- Loving Yourself Is Harder Than It Seems (1)
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- Low Glycemic Index Foods Are Better for Your Health (1)
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- Make Harmony Your Natural State (1)
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- Make Your Own Rules (1)
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- Meditation (1)
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- Myths About Life and Happiness (1)
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- No Fail Diet Tips (1)
- Not Attitude (1)
- Not How You Eat (1)
- One Small Step (1)
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- Opportunities To Do What We Came Here To Do (1)
- Optimism 101 (1)
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- Our self confidence shapes us (1)
- People Want What They Want (1)
- Perfection Reflection (1)
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- Positive Attitude = Miracles (1)
- Possibilities (1)
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- Question (1)
- Recharge (1)
- Recipe Using eggplant (1)
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- Repeat After Me: I MATTER (1)
- Repeat These Affirmations (1)
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- Rules for living (1)
- Savor the Fruits of Your Labor (1)
- Schwarzbein (1)
- Schwarzbein Principle (1)
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- Self Love (1)
- Self-Esteem Quiz (1)
- Self-esteem (1)
- Sherrie Miranda's debut novel (1)
- Silence Is Key to Spritual Connection (1)
- Simple Ways to Improve Your Karma (1)
- Sit and Listen (1)
- Slow Down (1)
- Smile (1)
- Speak With Integrity (1)
- Speak With No Attachment to the Outcome (1)
- Stay Open to What the Universe Has to Offer (1)
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- Steps (1)
- Stop Feeling Sorry for Yourself (1)
- Stop Worrying (1)
- Stop dwelling on it (1)
- Stop the Cycle of Self-Sabotage (1)
- Strengthen You Soul (1)
- Success (1)
- Surviving (1)
- Take Time to Know Yourself (1)
- Take the Risk (1)
- Talk Your Way to Happiness (1)
- Tell A Cyber Friend (1)
- Thanks for the "bad" things too (1)
- That Is) (1)
- The Body Needs Fat (1)
- The Choices I Make (1)
- The Conquistador Mentality (1)
- The Force of Kindness (1)
- The Keys to Bliss and Balance (1)
- The Meaning of Life (1)
- The Power of Laughter (1)
- The Smallest Gesture Can Turn Around A Life (1)
- The Truth is Everywhere (1)
- The Way to Success (1)
- The Wisdom of Carlos Castaneda (1)
- Then Release It (1)
- There Is No Life (1)
- There's Only ONE You (1)
- Time + Experiences + Failures + Triumphs + Friends = Life + Contentment (1)
- Tips for Becoming an Optimistic Realist (1)
- Tips on Getting Help When You Need It (1)
- Tips to Help You Eat Better (1)
- Tomorrow and Next Week (1)
- Touch Others (1)
- Try Low-Carb (1)
- Try Today (1)
- Turn the Scanner Within (1)
- Use Your Time the Way You Dreamed About Using It (1)
- Want What You Have (1)
- Watch And Learn (1)
- We Are What We Believe We Are (1)
- We MUST Make the Journey Ourself (1)
- Weight Loss (1)
- What We Ache For (1)
- What We Look For (1)
- What to Do About Inner Emptiness (1)
- Who Cares How Old You Are? (1)
- Whole Fats And No Sugar Or Processed Food (1)
- Why Are We Here? (1)
- Without Risk (1)
- Worry Is Draining (1)
- You Are What You Eat (1)
- You Can Do It (1)
- You Have ONE Life So Do What You Want (1)
- You Make It Happen (Your Life (1)
- You Will NOT Fall (1)
- You'll Live Longer (1)
- Your Best Life Is Waiting (1)
- Your Happiness Plan (1)
- Your Life Begins Today (1)
- Your Life Is Yours (1)
- Your Only Obligation (1)
- Your Thoughts ARE You (1)
- a type of dietary fiber (1)
- advice that will get you where you want to go (1)
- change your outlook on life (1)
- discover the essence of your brand (1)
- fill your cupboards with healthy options (1)
- get you where you want to go (1)
- get your metabolism back in gear (1)
- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
- nothing is impossible (1)
- or Tired (1)
- real fulfillment and happiness (1)
- resistant starch (1)
- stay away from the complainer (1)
- then Let Go (1)
- unlock the mystery of happiness (1)
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