Monday, August 10, 2009

Jill Badonsky Tells How to Relax and Lose Weight

I had a mentor who was overweight for most of her life. Then she took up meditation. All of a sudden she was 40 pounds thinner. That was 10 years ago.. she’s still thin. I asked her how she did it.. she said, it was all through meditation.

When we are relaxed we are more in sync with our higher purposes, our higher intentions, our wisdom and our will. We are less at the mercy of automatic stress related behaviors. And the will comes easily, not with great effort. It comes because we are calmer and more in charge.

I encourage you to make meditation and guided imagery a part of your everyday experience. Explore it for a solid week beginning a few minutes at a time. Accept that your mind, like a monkey, will jump from thought to thought for awhile… Visualize your believing committee’s presence giving you comfort, accepting your struggles.

While those of you who got me your words and thoughts for individualized guided imageries are waiting for those.. use this:

You can download it to an MP3 player or burn it on a CD.

Also, if you haven’t played the guided imagery CD I sent in your intro package, give that a whirl. There’s also guided imageries by other people that you can download from i-tunes but be sure you preview them so you can tell whether you like the voice of the person talking.

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Welcome to Weight Loss Coach Sherrie's Blog!

I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

Are you currently trying to lose weight?