Well, my husband has done it! He has lost 15 lbs. in
about one month's time. Was it easy? No, but he had
an incentive. His blood sugar tested high enough for
the doctor to put him on Diabetes medicine. O.K. HERE
IT IS! THIS IS THE MAGIC FORMULA THAT WORKED FOR HIM:
PROTIEN - LOTS OF MEAT AND NUTS AND CHEESE
VEGETABLES - ANY NON-STARCHY VEGIES (NO POTATOES!)
WATER - NO JUICES OR SODAS (HE OCCASIONALLY HAS A
DIET SODA-YUCK!)
I know it sounds drastic AND HARD, but after you lose
the weight, you can slowly start bringing back some
fruit and starchy vegetables into your diet. You have
to stay away from anything made with gluten or flour
though. Otherwise, you'll just gain the weight back.
One other thing: my hubby now drinks Decaf coffee
with Cremora and Splenda. That is his desset. I think
I can do this IF I can have my coffee.
Wish me luck and let me know if any of you out there
has any success stories.
All the best,
Sherrie <3
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Sunday, November 22, 2009
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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- fill your cupboards with healthy options (1)
- get you where you want to go (1)
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- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
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- or Tired (1)
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- resistant starch (1)
- stay away from the complainer (1)
- then Let Go (1)
- unlock the mystery of happiness (1)
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