Tuesday, August 16, 2011

Dr. Oz's Healthy Habits for Today

Add More Flavor to Your Food

Your spice rack is full of beneficial, anti-aging powers. The every day superstars? Dr. Oz says research shows that cinnamon can decrease blood sugar levels and lower cholesterol, especially in people with type 2 diabetes. Paprika and cayenne pepper can help fight high blood pressure and improve circulation. In lab studies, he says, eating rosemary has been shown to improve learning rates in rats—data that has been reproduced in humans. Even ginger can decrease blood pressure, alleviate arthritis pain and reduce your risk of cancer.

Keep Reading: Dr. Oz's Ultimate Anti-Aging Checklist

Read more: http://www.oprah.com/health/Healthy-Habits-for-Today-This-Week-and-This-Month/5#ixzz1VDX61dHp

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Welcome to Weight Loss Coach Sherrie's Blog!

WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

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