Tuesday, August 23, 2011

Trinidadian Women: Find Time For Friends

Trinidadian Women: Find Time For Friends

In Trinidad, they call it "liming" -- relaxing and hanging out with people who understand you, support your goals and will give you a boost if your motivation sags. Experts say making time for some encouragement could help you drop a few dress sizes, too. According to a University of Pittsburgh study, 66 percent of weight-conscious people who spent an hour weekly with folks who were also striving to get slim and fit, were able to lose weight and keep it off long-term. The go-it-aloners? Only 24 percent of them successfully slimmed.

Why it Works: Losing weight is a long-term project and can be a fair bit of work, note University of Michigan researchers. Being surrounded by people who “get” what you’re going through can keep you on track toward your goal. Participants in a 2005 New England study lost 10 percent more weight when they worked out with a partner.

* Filed Under:
o cooking healthy,
o diet and fitness,
o food,
o getting healthy,
o healthy eating,
o weight loss


Read More http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk
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Welcome to Weight Loss Coach Sherrie's Blog!

WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

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