3 weight Loss Tips from Jillian Michaels

By Everyday Health Staff Here are three of Jillian Michaels’ best motivational tips: 1) Reclaim power over your own life. Take an honest look at your current situation and own it. Acknowledge the choices you’ve made that haven’t served you and start making choices that do. 2) Take before-and-after photos. That “before” picture will help you stay motivated throughout your weight-loss journey, and the “after” will be a thrill to take and share! 3) Announce your plans. Tell your family and friends about your weight-loss goals. Sharing your goals and plan will enable you to recruit support and be held accountable.

15 Ways to Burn 150 Calories

http://www.everydayhealth.com/fitness/basics/tips/15-ways-to-burn-150-calories.aspx?xid=nl_EverydayHealthDietandNutrition_20130312#/slide-1 Again, I have to ask you to copy & paste. Should I just close this blog since it is not working the way it used to?

Deepak Chopra on Achieving Physical & Emotional Health

http://www.oprah.com/spirit/Deepak-Chopra-How-to-Achieve-Physical-and-Emotional-Health/1 Copy & paste into browser

Copy and paste to learn "7 Myths of Meditation"

http://www.chopra.com/ccl/7-myths-of-meditation/?utm_source=Newsletter&utm_medium=email&utm_campaign=Meditation%2BNewsletter