Monday, May 4, 2009

Oprah says "Find 10 minutes!"

"If you can find a little window each day to do something for yourself -- and who doesn't have 10 minutes? -- whether it's doing yoga, meditating, or fixing a nutritious lunch, you'll feel a difference that will make you want to pry another 10 minutes from your schedule. And then another. You see where we're going."

Coach Sherrie says: If you can find 10 minutes; make it 5. Just get started and everything will fall into place. Dr. Maurer says to run in place during the commercials when your watching TV. What great use of that otherwise wasted time. And maybe you won't notice all the commercials for junk food that make you want to run to the kitchen!

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Welcome to Weight Loss Coach Sherrie's Blog!

WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

Are you currently trying to lose weight?

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