"Beauty is how you feel inside, and it reflects in your eyes. It is not something physical."
—Sophia Loren
I was talking about the diet, but I didn't mention that Schwarzbein reccommends an equal amount of caleries coming from FAT, PROTEIN, and FRUITS and VEGETABLES. AND she wants us to have ALL 4 at every meal. I'm still getting used to having vegetables and fruit together. It's difficult to get all 4 in a mini-meal,but it can be done.
If you have a cheese/vegie fritata and fruit, you've got all three. And if you have a bowl of soup and/or a salad, you just have the fruit as a little dessert. ;-)
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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