1 of "The Secret" (s)

Visualize Having It

Every day, close your eyes for several minutes and imagine yourself standing inside your dream home, embracing your soul mate, standing in your ideal body. Keep focusing on what you want and imagining it so clearly that you can see, feel, smell, hear, and taste it.

Recent brain imaging tests show that imagining doing something is almost exactly the same to the brain--and the body--as actually doing something. The idea is to have your thoughts and feelings "vibrate" at the same frequency as what you want; if you desire stupendous wealth, raise your emotional bar to bring that in--expand, expand, expand.

Coach Sherrie says: this has worked for me to find my perfect home, my wonderful husband and to get my novel published. Now I just need to see myself thin and healthy!