"Joy is not in things; it is in us."
-Richard Wagner
From "Gratefulness, the Heart of Prayer," by Brother David Steindl-Rast:
Ordinary happiness depends on happenstance. Joy is that extraordinary happiness that is independent of what happens to us. Good luck can make us happy, but it cannot give us lasting joy. The root of joy is gratefulness. We tend to misunderstand the link between joy and gratefulness. We notice that joyful people are grateful and suppose that they are grateful for their joy. But the reverse is true: their joy springs from gratefulness. If one has all the good luck in the world, but takes it for granted, it will not give one joy. Yet even bad luck will give joy to those who manage to be grateful for it. We hold the key to lasting happiness in our own hands. For it is not joy that makes us grateful; it is gratitude that makes us joyful.
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Wednesday, March 4, 2009
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
Labels
- A Cleanse Worth Trying (2)
- Are You On the Right Path? (2)
- Be Happy (2)
- Blessed And Grateful (2)
- Counter It With Love (2)
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- Don't Worry (2)
- Lose Weight the Easy Way (2)
- Mindful Eating (2)
- Program Your Mind for Success (2)
- Raise Your Self-Esteem (2)
- Relax and Lose Weight (2)
- Retrain Your Brain (2)
- When We Encounter Fear (2)
- "Don't worry. Be happy." (1)
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- Deanna Minich Teaches How to Feed Your Chakras (1)
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- How Your Point of View Shapes Your Experience (1)
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- Optimism 101 (1)
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- People Want What They Want (1)
- Perfection Reflection (1)
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- Recipe Using eggplant (1)
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- Schwarzbein Principle (1)
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- Self-Esteem Quiz (1)
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- Sherrie Miranda's debut novel (1)
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- Slow Down (1)
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- Speak With No Attachment to the Outcome (1)
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- Steps (1)
- Stop Feeling Sorry for Yourself (1)
- Stop Worrying (1)
- Stop dwelling on it (1)
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- Success (1)
- Surviving (1)
- Take Time to Know Yourself (1)
- Take the Risk (1)
- Talk Your Way to Happiness (1)
- Tell A Cyber Friend (1)
- Thanks for the "bad" things too (1)
- That Is) (1)
- The Body Needs Fat (1)
- The Choices I Make (1)
- The Conquistador Mentality (1)
- The Force of Kindness (1)
- The Keys to Bliss and Balance (1)
- The Meaning of Life (1)
- The Power of Laughter (1)
- The Smallest Gesture Can Turn Around A Life (1)
- The Truth is Everywhere (1)
- The Way to Success (1)
- The Wisdom of Carlos Castaneda (1)
- Then Release It (1)
- There Is No Life (1)
- There's Only ONE You (1)
- Time + Experiences + Failures + Triumphs + Friends = Life + Contentment (1)
- Tips for Becoming an Optimistic Realist (1)
- Tips on Getting Help When You Need It (1)
- Tips to Help You Eat Better (1)
- Tomorrow and Next Week (1)
- Touch Others (1)
- Try Low-Carb (1)
- Try Today (1)
- Turn the Scanner Within (1)
- Use Your Time the Way You Dreamed About Using It (1)
- Want What You Have (1)
- Watch And Learn (1)
- We Are What We Believe We Are (1)
- We MUST Make the Journey Ourself (1)
- Weight Loss (1)
- What We Ache For (1)
- What We Look For (1)
- What to Do About Inner Emptiness (1)
- Who Cares How Old You Are? (1)
- Whole Fats And No Sugar Or Processed Food (1)
- Why Are We Here? (1)
- Without Risk (1)
- Worry Is Draining (1)
- You Are What You Eat (1)
- You Can Do It (1)
- You Have ONE Life So Do What You Want (1)
- You Make It Happen (Your Life (1)
- You Will NOT Fall (1)
- You'll Live Longer (1)
- Your Best Life Is Waiting (1)
- Your Happiness Plan (1)
- Your Life Begins Today (1)
- Your Life Is Yours (1)
- Your Only Obligation (1)
- Your Thoughts ARE You (1)
- a type of dietary fiber (1)
- advice that will get you where you want to go (1)
- change your outlook on life (1)
- discover the essence of your brand (1)
- fill your cupboards with healthy options (1)
- get you where you want to go (1)
- get your metabolism back in gear (1)
- http://www.ivillage.com/40-no-fail-diet-tips-keep-your-resolutions-track/4-b-417082#ixzz1no8bOiNd (1)
- http://www.ivillage.com/slim-down-secrets-women-around-world/4-b-371513#ixzz1Vu1nL0tk (1)
- manifest your own power (1)
- nothing is impossible (1)
- or Tired (1)
- real fulfillment and happiness (1)
- resistant starch (1)
- stay away from the complainer (1)
- then Let Go (1)
- unlock the mystery of happiness (1)
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