Love Notes
Become a master at love
by Ramona Ticoo
Love has generated more poems, more books, more music, more joy and pain than anything on earth. And yet despite its eternal existence and prevalence in our lives, it remains elusive and a mystery to us all sometimes. In our western culture, we believe that everyone is entitled to love and the pursuit of happiness. So here is a list of books to inspire and aid in your quest whether you are single, looking for love or involved and trying to maintain a healthy relationship.
Spiritual love
If The Buddha Dated by Charlotte Kasl, Ph.D. is a spiritual guide to finding deeper love. It deals with your fears, following your spirit (rather than your ego) and not losing yourself as you find love. Buddhism is in part about one's constant evolution as a person and this book provides many lessons for life and love wherein the growth of your relationships is a reflection of your own development. Breathe deep and enjoy the journey!
The Mastery of Love by Don Miguel Ruiz is based on Toltec wisdom. The Toltec of Southern Mexico were known as women and men of knowledge. They taught that mastery of love only comes after mastery of awareness and transformation. Mastery of awareness is finding what we are and mastery of transformation is changing our lives based on that awareness. Ruiz addresses issues such as dealing with fear and drama in relationships, healing old wounds and forgiving ourselves and others. Only in truly learning to love ourselves, can we fully love one another. Though this may not sound simple, this book will help you in this journey.
This is a place to come and relax, learn some other ways to eat and learn other ways to be in the world. Below you will find some meditative music. All you have to do is watch and listen and let your mind flow. If a thought comes in, acknowledge it and move on. Good luck on your (our) journey.
Saturday, March 7, 2009
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Welcome to Weight Loss Coach Sherrie's Blog!
WELCOME EVERYONE. It is time to learn a "NEW WAY OF BEING IN THE WORLD."
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.
Are you currently trying to lose weight?
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