Saturday, March 7, 2009

Clues On What To Eat

Coach Sherrie: The comments in parenthesis are by Jill Badonsky for Body Blissmas.

It's been said that the Creative Spirit first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish...What we'd need was provided before we were born. These are best & more powerful when eaten raw. We're such slow learners...
The Creative Spirit left us a great clue as to what foods help what part of our body!
The Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes. (Eye KNOW!)

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food. (Go figure!)

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. (I'm going to get some organic grapes TODAY.. join me!)

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.(I like almonds better but I like to pick the walnuts off a banana walnut muffin and then throw the rest away, Dr. Maurer would be proud of me).

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. (DANG!)

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.(who woulda known!)

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. (Hmmm.. those fig slices look like weird sunglasses and I like to wear weird sunglasses so I think they're good for me).

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.(I like mine with a sprinkle of clove and some butter)

Olives assist the health and function of the ovaries (I LOVE olives)

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. (oranges are winter ambrosia)

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body. (I had an onion for breaksfast - I smell funny)

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Welcome to Weight Loss Coach Sherrie's Blog!

I am currently trying a new way of eating (forget about that nasty "D" word!). I am following the "Schwarzbein Principle" and learning ways to focus on creativity and taking care of ME. I am currently in Body Blissmas, a program started by Jill Badonsky. As I learn to focus on healthy eating and being happy and creative, I would like to help you do the same.

Are you currently trying to lose weight?